January 2, 2013
It is that time in my life when
I feel the need to reflect on the changes over the past several
months – let’s get real – the last year. I have been through and
accomplished a lot. I recall a year ago facing the need to deal with my health.
I was so morbidly obese I couldn't even face weighing myself to see what the
scale read. I just knew I was at least 150 pounds overweight. The changes I
instituted were going to be drastic in order to address the severity of my
deteriorated relationship to food. I made them – I gave up all forms of sugar
and artificial sweeteners grains and all things made with flour, and even gave
up caffeine. It is one year tomorrow that I have not eaten things made with
sugar or flour (albeit, I have returned to drinking coffee). The reward for
this is feeling much better physically and having lost around 70 pounds.
The significant change of
course this past year is my separation and pending divorce from my husband, as
well as dealing with the circumstances surrounding this. I have faced my being
a co-dependent and accepted that my life had become unmanageable along with the
chaos that resulted from my trying to control it with unhealthy behaviors.
Finding a support group and a good therapist have been crucial in helping me
with my recovery from this unhealthy life. I can acknowledge my growth in areas
of awareness, responsibility, setting boundaries, and my self-esteem. I am so
thankful for this, for the new relationships I have, and for the possibilities
that are now before me.
Facing the holidays and
continuing to maintain this new life I have been working on setting right
presented a whole set of challenges, of course to be expected. I am proud of
holding forth my food boundaries and not eating any of the family favorites.
Who would have said anything to me should I have had a piece of Aunt Vickie’s
Danish Kringle (think Danish pastry!)? Not likely anyone. Except me. And I am
learning that this is the voice most important. I had stopped listening to my
reasonable voice and instead listened to that pathetic,
self-serving/self-defeating one. This past year, I have managed to shut
Defeating Voice up. She tries to be heard now and then, but I remind
her she made a train wreck of my life and we will have none of that. Healthy
Voice kicks in and speaks up for me. I like her and am listening more
attentively to her now. She has good things to say.
Yet, a midst all these
victories, I find myself still struggling with my feelings and just what those
are. Shouldn't I be feeling more joy? I faced the challenges, stood strong, did
my self-care, utilized my tools (and I mean a bunch of them over the holidays
– I journaled, prayed, meditated, walked, talked, texted, affirmed,
showed up, was honest, resisted, rested, gave room to my feelings, read, cried,
laughed, accepted,…), and didn't fall into old patterns with family. I dealt
with triggers – there were plenty of those, too. All in all, I would say I did
a very good job of staying in my healthy lane. So isn't it logical to expect a
pouring out of joy? Shouldn't it just be oozing from my soul? Don’t get me
wrong. I’m not all depressed and sad either. I’m just wanting a euphoria for
having looked temptation in the eye and overcome it. Instead, I am feeling
exhausted.
I couldn't wait to get back to
Tucson to connect with my recovery family. This is where I feel safest. It is
where I can just be – no explanation of what is going on with me or why or how
I am doing what I am doing. There is acceptance. And understanding. And love. I
told those at Monday’s meeting that I needed a “recovery retreat” from all this
“in my face” work. It is just that it is work, and
work can be tiring. I’m hoping all those emotional muscles are getting stronger
from all these emotional workouts.
I think that is my lesson
today. We must work at it – getting stronger, healthier, and in tune with our
spiritual life – as there aren't any “pass go” tickets to accomplish these
changes. I remind myself as I have many times this past month, “It is what it
is.” Oh, there she is! "There will be joy; yes, there
will be lots of joy expressed in 2013!" Told you I'm being more attentive.
Hi, Sara,
ReplyDeleteThis is Lajla, from the meeting on Thursday. You gave me your blog address a while back and I am just now looking at it for the first time. I'm so glad to have your insightful words in this moment--thank you!